Oversharing: You Are Not "Open", You Are Trauma Dumping

Описание: Trauma Dumping is not the same as being vulnerable; it is a defensive mechanism often described by psychologists as "Floodlighting."

If you find yourself oversharing your darkest secrets with strangers only to regret it later—experiencing a "Vulnerability Hangover"—you are not bonding; you are seeking Artificial Intimacy.

In this video, we explore the neuroscience behind this urgent need to "confess" to people who haven't earned your trust. We explain the critical difference between healthy Venting and toxic Trauma Dumping, and why your Amygdala hijacks your social filters to treat listeners like unpaid therapists.

You will learn why this habit drives people away through Non-Consensual Emotional Labor, and discover how to build real trust using the skill of Titration and emotional boundaries.

VIDEO BREAKDOWN:
00:00 The "Vulnerability Hangover": Regret After Sharing
01:31 Trauma Dumping vs. Venting (The Real Difference)
01:57 Floodlighting: The "Smash and Grab" for Empathy
02:37 The Neuroscience of Oversharing (Amygdala Hijack)
03:26 The Illusion of Artificial Intimacy
03:56 Why People Pull Away (Non-Consensual Emotional Labor)
04:58 How to Stop: The Art of Titration & Consent

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About Psyche Decoded:
Why do we do what we do? We bridge the gap between complex neuroscience and everyday psychology. We explore the hidden drivers behind your thoughts, emotions, and behaviors to help you understand your mind and live better.

#Oversharing #Vulnerability #BreneBrown #Boundaries #Psychology #MentalHealth #SocialSkills #EmotionalIntelligence