Midlife Myths—Busted: What Women Over 40 Are Still Being Told Wrong with Sara Preston
Загружено: 2026-01-23
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In this bonus game episode of The Iconic Midlife, host Roxy Manning puts fitness and nutrition coach Sara Preston in the hot seat for rapid-fire myth busting around women’s health after 40.
From fasting and carbs to strength training and the scale, Sara breaks down what midlife women are still being told that simply doesn’t work anymore — and what actually does.
In this fast, fun, no-fluff conversation, we cover:
The most common midlife fitness and nutrition myths
Why so much advice fails women over 40
What really supports fat loss, muscle, and hormones in midlife
How to stop blaming yourself and start training smarter
If you’re overwhelmed by conflicting advice or frustrated by what used to work but no longer does — this episode is your permission slip to stop believing outdated rules.
🎯 This episode pairs perfectly with our full conversation with Sara Preston — make sure you watch that one too for the deep dive.
#MidlifeMyths #WomenOver40 #MidlifeHealth #MenopauseFitness #TheIconicMidlife #SaraPreston
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