Inulin as a prebiotic and fermentation tool
Автор: Matthew Cress
Загружено: 2025-07-21
Просмотров: 5641
Описание:
Inulin is a polysaccharide (a carbohydrate) consisting of 20 or more fructose units, attached to terminal glucose molecule. How do we use this chain of fructose molecules in the context of gut health and fermentation.
Timestamps
0:00 Introduction
2:00 What is inulin?
2:37 Using inulin in the diet.
7:37 Troubleshooting for which prebiotic to use for the diet you're on.
10:28 Find the prebiotic fiber that works for you
Book Link to Microbiology and Technology of Fermented foods: https://amzn.to/44wB7n3
L. Reuteri yogurt tutorial (without inulin): • L Reuteri Yogurt Tutorial
🙋🏻♂️ Find Matt at: www.cressdietetics.com
Contact and work with Matt through his website.
All Nutrition consultations bookings: https://cressdietetics.com/bookings
Thank you for watching! I hope this video has been helpful. If you have questions, please ask below.
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