STRETCH FOR SPLITS: 1-minute side split and front split flexibility maintenance routine

Автор: Real Self-Defense and Unbreakable Umbrella

Загружено: 2006-09-19

Просмотров: 148435

Описание: http://www.stadion.com & http://www.stretching.info
At 50, Tom Kurz demonstrates how to maintain splits under 1 minute.

Attention: This video shows how to MAINTAIN your splits once you have achieved them.

To quickly achieve the splits follow the training program shown on Secrets of Stretching DVD available at www.stadion.com .

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STRETCH FOR SPLITS: 1-minute side split and front split flexibility maintenance routine

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