TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.
Автор: Kristi O'Connell
Загружено: 2020-02-18
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TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.
Hey TEAM!
So today we have a full on workout VLOG with a lot of tips and tricks. A bunch of great workouts that I will post below for you! I would suggest doing the snatch in a different session or a before the PUMP session just to make sure you can move your arms! I had about a 4 hour break in between.
Go get this one! Work that snatch, get a pump!!! HAVE A GREAT DAY!
MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!!
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Edited By- @Bc_VISIONS
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Workouts-
Warm up
15 Cals a min for 10 min
PUMP SESSION
5 Weighted Pull ups EMOM x10
5 Weighted DIPS EMOM x10
Snatch
Power Snatch
Hang Snatch
OHS
Workout
14 Min AMRAP
40 DUBS
30 AIR SQUATS
20 HRPU
10 PULL UPS
5 SDHP
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