THODI DER AUR THEHER JA with TEJASVI | NARIVAL PODCAST | Wellness & Womenhood Series | S2 E1

Описание: In this episode, I (Mansi) sit down with Tejasvi Sonawane, a psychologist and behavioral therapist dedicated to helping individuals rediscover balance, healing, and hope. Through her journey of working closely with minds and emotions, Tejasvi opens up about what it truly means to pause, reflect, and care for our inner world.

Tune in to discover:
1. How Tejasvi’s journey into psychology began and what drives her passion for mental wellbeing
2. The importance of slowing down — “Thodi Der Aur Theher Ja” — in today’s fast, burnout-driven world
3. How women can navigate emotional overload and still hold space for themselves
4. Practical ways to bring mindfulness and self-compassion into daily life
5. Why healing is not weakness, but the bravest form of self-love

Join us as we breathe, reflect, and remind ourselves —
sometimes, the strongest thing a nari can do is to simply pause and feel.
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