Why You Dribble After You Pee (And How to Stop It) explained by a Urologist

Описание: In this video, Dr. Rena Malik explains why you may feel like your bladder isn’t fully emptying—even after you just used the bathroom. She breaks down the most common causes, including enlarged prostate, constipation, weak bladder muscles, and certain medications, and shares simple, practical techniques that can help you empty more completely. She also covers lifestyle changes that improve urinary symptoms and the warning signs that mean it’s time to seek medical care.


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▶️Chapters:
00:00 Introduction
00:26 What is happening inside your body?
01:02 Post-Void Residual
02:26 Medications that makes it difficult to pee
03:18 What can you do to pee better?
03:28 Sitting Down to Pee
04:04 Deep Belly Breathes
04:53 Double Void
06:37 Daily Pelvic Floor Stretch
07:46 Hydration
08:51 Limit fluids before bedtime
09:03 Weight loss
09:53 Bottomline

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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