Ice-hole swimming in Helsinki
Автор: Running with Marc
Загружено: 2018-12-30
Просмотров: 445
Описание:
Going to visit the ice hole in the river near where I live in Helsinki, this is great for recovery from exercise and can help reduce inflammation. It is also a great form of mental exercise, to help you be in control of your mental state and your capabilities.
Mind over matter
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