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10-Day Breathwork Challenge --- Day 6 "Breath and Body" body scan
Автор: Wandering Breath
Загружено: 2026-02-07
Просмотров: 12
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10-Day breath work challenge day 6 breath and body scan
What is your body telling you today?
Can you find enough stillness to listen?
Can you breathe through it?
If you need more ground yourself in the Earth and borrow some much needed energy.
There is no wrong way to breathe, and when you take time for yourself, you're already making simple steps to self-care and nervous system regulation.
Thank you for being here
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