Savory and High Protein Black Eyed Pea Salad, Borulce Salatasi
Автор: Hungry Man Kitchen
Загружено: 2024-03-22
Просмотров: 17610
Описание:
Packed with nutritious ingredients like protein-rich black eyed peas, flavorful paprika peppers, fragrant fresh herbs, and tangy pomegranate molasses, this salad offers a delightful blend of textures and tastes. Black eyed peas (beans) provide a good amount of plant-based protein while the roasted paprika peppers add a smoky kick. Fresh herbs elevate the dish with their aromatic essence, while the pomegranate molasses adds a sweet and tangy note.
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Ingredients:
• 2 cups black eyed peas (beans), 400 g
• 1 cup cooked corn
• 1/2 cup pickled cucumber, chopped
• 2 roasted red paprika, chopped
• 1 cup chopped parsley
• 2 stalks of green onion
• 1/4 cup chopped fresh mint
• 1/4 cup chopped dill
• 1/2 lemon (juice)
• ¼ cup olive oil
• 1/2 tsp freshly cracked black pepper
• 1 tsp sumac
• 1 tsp pul biber
• 1.5 tsp salt (to taste)
• 3 tbsp pomegranate molasses
Instructions:
1. Transfer 2 cups peas into a pan and fill with water to cover the beans
2. Bring to a boil and let it simmer for 30 – 45 mins until the the beans are soft but has a slight bite
3. Drain and transfer into a large mixing bowl
4. Roast the paprika peppers on the stove, let them cook, peel the skin and chop into small pieces
5. Dice the pickles into small pieces
6. Finely chop the parsley, the dill and the mint and cut the green onions into small pieces
7. Combine the corn, pickled cucumbers, paprika, green onions, mint, dill and parsley with the beans
8. Squeeze the juice of 1/2 lemon, add into the bowl together with 1/4 cup olive oil
9. Add salt to taste, 1 tsp sumac, 1 tsp pul biber, 1/2 tsp freshly cracked black pepper
10. Drizzle 3 tbsp pomegranate molasses and combine until well mixed and coated
11. Serve in a small bowl and enjoy
🎵 Music provided by Epidemic Sound
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