Testosterone Explained: What Really Raises and Lowers It | Men's Health

Описание: estosterone is one of the most misunderstood hormones in men’s health.
Many people believe it is only about muscle or sex — but testosterone plays a much bigger role in energy, mood, bone health, metabolism, brain function, and overall wellbeing.
In this video, I explain what testosterone really does, what lifestyle factors genuinely raise or lower it, and why many popular testosterone myths and supplements do not hold up to scientific evidence.
You’ll learn:
• What testosterone actually does in the body
• When testosterone naturally peaks and declines
• How sleep, stress, exercise, and diet affect testosterone
• The real impact of alcohol, body fat, and lifestyle
• Why most testosterone boosters don’t work
• When low testosterone may become a medical issue
I also share a few fun, science-based facts along the way — explained clearly, without fear-mongering or hype.
📌 This content is for education only and is not personal medical advice.
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