Top 5 Vegetables to Lower Creatinine and Cleanse Your Kidneys After 60

Описание: Top 5 Vegetables to Lower Creatinine and Cleanse Your Kidneys After 60
#Kidney #KidneyHealth #HighCreatinine #KidneyCleanse #SeniorHealth #HealthyAging
If your doctor has ever warned you about high creatinine levels, this video is for you. After the age of 60, your Kidney health becomes even more important, yet many people overlook simple foods that could make a powerful difference. In this video, Dr. Johnny reveals the top 5 vegetables that not only help lower creatinine but also gently cleanse and protect your Kidneys every single day.
You’ll learn why common vegetables like cabbage, cauliflower, red bell peppers, garlic, and onions are more than just side dishes—they are natural Kidney supporters backed by science. These foods reduce inflammation, improve circulation, and ease the burden on your filtering system so your body can feel lighter, stronger, and healthier.
The best part? They’re inexpensive, easy to find, and simple to add to your meals. If you want to protect your Kidney function, boost your energy, and take control of your health naturally, this is the perfect place to start.
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00:00 Intro: “The Hidden Kidney Warning Doctors Never Told You”
1:17 Ideal 1 (Cabbage): “The Ordinary Leaf That Quietly Cleanses Your Kidneys”
3:35 Ideal 2 (Cauliflower): “The White Vegetable That Detoxes on a Cellular Level”
6:14 Ideal 3 (Red Bell Peppers): “The Bright Red Shield Protecting Both Kidneys and Heart”
8:41 Ideal 4 (Garlic): “Tiny Cloves, Massive Power—A Natural Kidney Protector”
11:21 Ideal 5 (Onions): “The Humble Kitchen Staple Hiding a Kidney-Saving Secret”
14:12 Outro: “Your Daily Choices Could Keep You Off Dialysis”