What I ACTUALLY Eat in a Day as a nutrition student 🍓 Healthy, Realistic High Protein Meals

Описание: high protein sauce recipe:    • HIGH PROTEIN LOW CALORIE SAUCE 😋 full reci...  

welcome to my what i eat in a day as a certified nutrition coach and personal trainer 🥑💪 in this video, i’m sharing a realistic day of eating that supports my training, recovery, and overall wellness. these meals are balanced, simple, and built around whole foods that help me stay energized, strong, and consistent.

this is not a diet or strict meal plan — just an honest look at how i fuel my body as a coach, athlete, and someone who loves healthy, nourishing food. the goal is to inspire you with easy meal ideas and sustainable habits that make sense for your lifestyle!.

in this video:
• high-protein breakfast ideas
• fueling pre-workout + post-workout
• balanced lunch + dinner meals
• healthy snacks i always keep on hand
• macros, portions & mindset tips
• how i build plates as a nutrition coach
• easy, realistic meals for busy days

if you're on your fitness journey, make sure to like, comment, and subscribe for more nutrition tips, workouts, meal ideas, and weekly healthy lifestyle vlogs. let me know what type of meal or routine you want to see next ♡

hashtags:
#whatieatinaday #nutritioncoach #personaltrainer #highproteinmeals #healthylifestyle #fitnessvlog #mealideas #dayofeating #fitnesstips#healthymeals #cozylifestyle #foodvlog #healthyrecipes #dayofeating #aestheticvlog

i really enjoyed editing and filming this video, hope you enjoy!

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about me
age → 21
bday → feb 5
eth → nigerian
res → ohio
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