How To Exercise Safely With Active RA?

Описание: Living with active Rheumatoid Arthritis doesn't mean you have to abandon exercise. This video explores crucial strategies for incorporating physical activity into your routine safely and effectively, even when your condition is flaring.

Key takeaways for managing exercise with active RA include:
► Prioritizing gentle, low-impact activities to protect inflamed joints.
► Listening carefully to your body and modifying exercises as needed to avoid exacerbating symptoms.
► Understanding the importance of working with healthcare professionals to tailor an exercise plan specific to your RA.
► Learning how to differentiate between beneficial muscle soreness and pain that signals joint damage or inflammation.


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