Gentle Pilates and Stretch | Strength, Flexibility and Balance
Автор: Yogi Saff
Загружено: 2026-03-06
Просмотров: 1433
Описание:
The perfect combination of yoga and pilates to energise and invigorate your body and mind. Enjoy ( :
Model and Yoga Teacher: Saffron Whyton, BSc ANutri
Videographer and Photographer: Paul Whyton
ABOUT ME:
I am a yoga teacher and nutritionist from the UK. My hobbies include gardening, reading, cooking and painting. I am currently doing my PhD.
Disclaimer: Before you embark on your journey to become healthier and fitter, please consult a doctor or medical professional for advice. I do not prescribe or enforce any of my workouts to help health conditions, as well as this, I cannot be held liable should you sustain an injury or harm. Any fitness program should always be taken with precautions.
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