7 MIN WAIST TWISTING DISC WORKOUT – 8 UNIQUE and EFFICIENT exercises with FIGURE TWISTER PLATE

Описание: #waisttwistingdisc #tummytwister #fitnessover50

Sometimes when I see how many waist twisting disc exercises I’ve already come up with it really shocks me but then one day another fresh idea comes to my mind and here we go again – one more unique cardio workout with tummy twister and light weights!

So, grab your jogging body plate a.k.a. figure trimmer a.k.a. precision rotator disc, don’t forget water bottles (I use two 500 ml.) and join my new full body training session!

If you enjoyed this video you may also check the previous episodes down below:

🔥 8 MIN WAIST TWISTING DISC WORKOUT – The first PRECISION ROTATOR DISCs workout in 2022 (no repeat)
➜    • 8 MIN WAIST TWISTING DISC WORKOUT – The fi...  

🔥 6 MIN WAIST TWISTING DISC WORKOUT l 7 new intriguing exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 6 MIN WAIST TWISTING DISC WORKOUT l 7 new ...  

🔥 9 MIN WAIST TWISTING DISC WORKOUT l 11 effective exercises with TUMMY TWISTER PLATE (NO REPEAT)
➜    • 9 MIN WAIST TWISTING DISC WORKOUT l 11 eff...  

🔥 8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 10 nice exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 1...  

🔥 9 MIN WAIST TWISTING DISC WORKOUT Pt 4 l 11 toning exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 9 MIN WAIST TWISTING DISC WORKOUT Pt 4 l 1...  

🔥 7 MIN WAIST TWISTING DISC WORKOUT Part 2 - 8 new exercises with tummy twister plate (no repeat)
➜    • 7 MIN WAIST TWISTING DISC WORKOUT Part 2 -...  
_________________________________________________________________________
✅ SUBSCRIBE TO MY CHANNEL:    / @olgafitnessgranny   _________________________________________________________________________

🎧 Music

High Tide by LiQWYD
  / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / High Tide: https://www.audiolibrary.com.co/liqwy...
Music promoted by Audio Library    • Melodic, Progressive, House No Copyright M...  

Fantasy by KV
   / kvmusicprod  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://audiolibrary.com.co/kv/fantasy
Music promoted by Audio Library    • Chillwave, Synthwave, Ambient No Copyright...  

Carefree by ZiMPL
  / zimplmusic  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Carefree: https://www.audiolibrary.com.co/zimpl...
Music promoted by Audio Library    • Smooth, Tropical, House No Copyright Music...  

⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.