I USED A POLISH GYM | Spróbowałem Polska siłownie! 🇵🇱
Автор: The English & Polish Couple
Загружено: 2022-05-06
Просмотров: 1741
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I TRIED A POLISH GYM!
In today's video I travelled to my girlfriends home city of Zielona Gora in Poland to visit family, and to try out a Polish Gym...
I just wanted to show my viewers how gyms in different countries look, and how to keep to a diet while on holiday.
In this video I trained Chest and Biceps. Here is the routine I followed:
1. Incline chest press (plate loaded) 3-4 sets 8-12 reps
2. Incline chest flys with dumbbells (slight incline) 3 sets 10-12 reps
3. Dumbbell pull-overs (also do in my back routine) 3 sets 12 reps
4. Flat barbell bench press 3 sets 6-12 reps
5. Seated incline biceps curls DB 3 sets 10-12 reps
6. Standing hammer curls DB 4sets 10-12 reps
7. Seated concerntration curls DB (Arnold style) 2 sets 10-12 reps
Huge thanks to Akton Fitness Club:
Facebook: https://www.facebook.com/search/top?q...
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