35 Minute Kettlebell Total Body Strength Workout
Автор: BodyFit By Amy
Загружено: 2021-06-16
Просмотров: 21801
Описание:
Join me for this 35 Minute total body strength workout. In this workout we'll work your entire body for strength, but also get in cardio and mobility as well. I'll give options for all fitness levels. Let's do it!
EQUIPMENT I’M USING TODAY
Workout Mat: Gorilla Mats https://bit.ly/3tiWDXF
Kettlebells: 15, 18 & 25 lb (7 - 12 kg) https://amzn.to/3febpZL
Top: by Fabletics
Leggings: by Lululemon
Shoes: APL
WANT MORE BODYFIT BY AMY??
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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![Full Body Strength with Weights - 35 Minute Workout [CARDIO & STRENGTH]](https://image.4k-video.ru/id-video/6Hc0CwqFd5I)
