20 minute chair “yoga”
Автор: Jessica Marie
Загружено: 2026-02-10
Просмотров: 187
Описание:
Join me for a gentle chair movement. After you’ve gotten permission from your providers of course 😉
#moveyourbody #easyexercises #mobility #beginnerfriendly #chairyoga #beginnerworkout #66proud #chairexercises #certifiedpersonaltrainer #joyfulworkout
I have 2 programs I’m currently running
66proud: which is intense coaching for 66 days requires full commitment
Welcome home: which helps you get back to grounding and resetting your life to create more fulfilling memories!
Email: [email protected]
Ig: @progresswithjes
Facebook: Jessica Byrd wellness
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