Why Do We Binge Eat? What Causes Binge Eating? | Nutritionist Explains... | Myprotein

Описание: A specialist eating disorder dietitian looks into why you might be binging.

Binge eating has nothing to do with willpower and everything to do with human physiology.
There are four common causes why someone might binge: physical restriction, psychological restriction, emotions and habits. Expert dietitian Elle Kelly breaks down what binge eating is and why we may do it.

Binge Eating is the consumption of large quantities of food in a short period of time, and it is often associated with the loss of control around foods. It can be followed by a period of restriction in order to compensate or make up for these episodes.

If you need support, you can check out some of the resources listed below:

Resources ⬇️
https://www.mind.org.uk/information-s...
https://www.beateatingdisorders.org.u...

Follow Elle on IG: ellekellynutrition

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Chapters:
00:00 - why do we binge?
01:07 - what causes binging?
01:20 - physical restriction
02:22 - mental restriction
04:27 - emotions
06:32 - habitual
07:56 - any questions on binge eating?

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Why Do We Binge Eat? What Causes Binge Eating? | Nutritionist Explains... | Myprotein

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References:
DSM-5, 2015. Management and outcomes of binge eating disorder.
DSM-5, 2015 frequency and duration criteria
Hay, P., Mitchison, D., Collado, A., González-Chica, D. A., Stocks, N., & Touyz, S. (2017). Burden and health-related quality of life of eating disorders, including Avoidant/Restrictive Food Intake Disorder (ARFID), in the Australian population. Journal of eating disorders, 5, 21. https://doi.org/10.1186/s40337-017-01...
August, M. S. (2022). Serotonin vs. Dopamine: Why do we need them & what are they?. Omega, 8, 28.
Dhailappan, A., & Samiappan, S. (2022). Impact of Diet on Neurotransmitters. In Role of Nutrients in Neurological Disorders (pp. 363-383). Springer, Singapore.