(FOLLOW ALONG) 15 MIN Full Body FAT BURNING Morning Workout | Faster Fat Loss™

Описание: 0:00 If you want to burn fat and reveal your abs, it all starts first thing in the morning.

So today, Rob Riches is gonna take you through a quick, 15 minute high intensity, bodyweight workout to:
Boost your metabolism, and
Burn calories at an elevated rate all day long

So get ready to start your day on the right track with this week’s Faster Fat Loss workout...

Let’s get to it!

🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/2YdiUeM

0:20 Warm up:
Arm Circles
Squats
Lunges with twist
Toe Touches
Jogging on spot

1:20 Workout:
5 exercises in HIIT fashion
30 seconds work + 30 seconds rest
3 Rounds for a total of 15 minutes

Round 1
2:20 Exercise #1: Squat and Alternate Lunge
3:20 Exercise #2: Mountain Climbers
4:20 Exercise #3: Burpees
5:20 Exercise #4: Push-ups
6:20 Exercise #5: Alternate Toe Touch V-Ups

7:20 Round 2

12:20 Round 3

17:20 And now you’ve got a fast, effective, fat burning workout you can do any morning to ramp up your metabolism and get your day started on the right track.

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◾ LINKS ◾
🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/2YdiUeM
🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...  
🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...  
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