A Doctor Explains How To Lose Weight After Breast Cancer

Описание: SS3E6
Many breast cancer survivors are shocked by weight gain — whether it happens during treatment, after treatment, or years later while on hormone therapy. For many women, it feels frustrating, confusing, and deeply personal.

In this episode of Besties with Breasties, Sarah and Beth are joined by Dr. Delia Garcia, a board-certified radiation oncologist turned certified health coach, to unpack why weight gain after breast cancer is so common. Dr. Garcia explains how estrogen, body fat, metabolism changes, menopause, and hormone therapies all play a role — and why “trying harder” often doesn’t work.

They discuss the difference between traditional medical care and health coaching, why metabolism slows after treatment, and how under-eating can actually prevent weight loss. Dr. Garcia also shares practical, realistic strategies she uses to help women rebuild trust with their bodies and pursue health without shame or extreme restriction.

In This Episode, We Discuss:
-Why excess weight increases breast cancer risk
-How body fat stores estrogen after menopause
-Why hormone therapy contributes to weight gain
-Metabolism changes after cancer treatment
-Why skipping meals backfires
-How consistent nourishment supports weight loss
-The difference between sick care and preventive care
-How health coaching supports long-term success

About Besties with Breasties & Faith Through Fire
Faith Through Fire is a 501c3 Non-Profit. Our mission is to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.

Learn more or become a supporter at faiththroughfire.org
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If this episode helped you understand weight changes after breast cancer or gave you a healthier framework for approaching weight loss, please like, subscribe, and share it with another survivor who may need this conversation.