Sit & Sweat: 26-Minute Chair Fitness Seated Cardio Limited Mobility

Описание: 🌟 Welcome to a fun, energizing, and inclusive seated cardio workout! 🌟

Join fitness instructor Paul Eugene for a 26-minute Chair Fitness Seated Cardio Workout designed for anyone with limited mobility, injury recovery needs, or those who prefer exercising while seated. Perfect for injured athletes, wheelchair users, seniors, baby boomers, or anyone looking for a safe, low-impact way to boost heart health, build strength, and improve flexibility—all from the comfort of a chair!

About This Workout:
✅ No equipment needed – just grab a sturdy chair!
✅ Follow basic cardio moves like seated marching, modified jumping jacks, overhead presses, and more.
✅ Suitable for all fitness levels – modify as needed!
✅ Perfect for physical therapy, mobility challenges, or active recovery.

What You’ll Get:
🔥 Gentle heart-pumping cardio
💪 Improved strength and balance
😊 A mood-boosting, stress-relieving session
🪑 A safe workout that respects your body’s needs

Liability Disclaimer:
Always consult your physician or healthcare provider before starting any new exercise program. This workout is for educational and entertainment purposes only. By participating, you agree to do so at your own risk. Modify movements as needed and stop immediately if you experience pain or discomfort.

Call to Action:
👍 Like this video if you enjoyed the workout!
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💬 Comment below – Let Paul know how you felt afterward or request future workouts!
#pauleugene #chairworkout #chairfitness #chairexercises #seatedexercise #seatedworkout #limitedmobility #seniorfitness #wheelchairfitness

New YouTube Seated Fitness Channel: @seatedfitness

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🔗 Connect with Me:

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.