Being With Someone BUT Feeling Alone

Описание: Explore the BACK2ME group online program: 👉 https://www.annathellmann.com/backtome


Being with someone but feeling alone is one of the most confusing and painful relationship experiences.
You’re not single. You’re not abandoned. And yet… you feel deeply alone.

In this live class recording, I break down why feeling alone in a relationship has very little to do with your partner’s behaviour and a lot to do with how your brain interprets emotional triggers.

We’ll unpack:
👉🏻 Why “I feel alone” is not an emotion, but an interpretation
👉🏻 The difference between body emotions and thought-created feelings
👉🏻 How seeking understanding, being heard, or wanting attention often hides self-doubt
👉🏻 Why outsourcing validation to your partner quietly creates resentment
👉🏻 How emotional disconnection in relationships usually mirrors a disconnect from yourself

Using real client examples and simple, practical language, I guide you through my 3-R Process without blame, shame, or endless over-analysing (because honestly… who has the energy for that?).

If you’ve ever thought:
🤯 “My partner doesn’t understand me”
🤯 “They don’t listen”
🤯 “They don’t care”
🤯 “Why do I feel so alone even though I’m not?”

This video will help you see what’s actually happening, why it makes sense, and what you can do differently — starting with yourself.

🎧 Watch if you want clarity, emotional self-trust, and less inner war in your relationship.


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