Day 227 FitPro Hawaii Workout- “Invisible Bench” Press + Rows + Pull Ups-December 27, 2020 1:40 pm.

Описание: Why this?
This exercise is perfect if you want to train your chest but you only have one light weight and no bench.
Think of this as an inverted Renegade Row with reciprocal anti rotational benefits.
If you do jiu jitsu and haven’t been able to roll, this exercise will keep you ready.
These are not the exact same items as I bought them many years ago, but the following links will get you to related hardware:
Ceiling Mounts: https://amzn.to/34gDuLp
Pulldown Bar: https://amzn.to/2JnAqpt
Gymnastics Rings: https://amzn.to/3qUoYTi

Bill Maeda
Age: 52
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.

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WARNING:
The fitprohawaii channel and its videos are not meant to be instructional or “how to”. It’s just a log of all the training I do in a day, and some of it can be considered dangerous.

TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.

I started this vlog on May 13, 2020 as a goof to keep my clients motivated. It grew by accident, and there are now a lot of people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.

That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
Aloha 🤙Bill

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I use Prüvit exogenous ketones twice a day:
https://easy2use.shopketo.com

I use Threragun G3 Pro every day:
https://amzn.to/36fT5fw