See Thru Transparent Yoga - Dwi Pada Sirsasana Practice — Advanced Yoga Flexibility & Hip Opening

Описание: Dwi Pada Sirsasana — also known as Both Legs Behind the Head Pose — is one of the most challenging postures in the Ashtanga yoga system. It demands extreme hip external rotation, deep lumbar flexion, spinal mobility, and inner calm.

This pose isn’t about showing off — it’s about cultivating precision, control, and surrender all at once.

Here’s how it works anatomically:

The hip joints must externally rotate fully while maintaining grounded sitting bones

The hamstrings and glutes need to release without force

The spine flexes forward, but the core stays active to protect the lower back

The shoulder girdle supports the arms as they cross behind the body and hold the feet or ankles

Breath remains steady — without tension, without ego

Benefits of this pose include:

Deep opening of the hips and groin

Increased flexibility in the spine and hamstrings

Strengthening of the cervical spine and upper back

Activation of the parasympathetic nervous system

Mental focus, self-regulation, and letting go of tension

This is not a beginner pose.
But with patience, proper preparation (hip openers, core work, forward folds), and respect for your body’s limits, it can become a powerful part of your advanced practice.

⚠️ Always warm up thoroughly. Avoid forcing the neck or lower back. Respect your natural bone structure.

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See Thru Transparent Yoga - Dwi Pada Sirsasana Practice — Advanced Yoga Flexibility & Hip Opening
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