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8 Min. Mobility For Runners (Follow Along)
Автор: Zaid Abed
Загружено: 2026-02-24
Просмотров: 147
Описание:
Tight hips and ankles can make running with pain-free form feel super difficult. Give your knees, hips, and ankles some love with this simple 8-min routine you can follow along. If you've watched my previous mobility video, this is a slightly more advanced one, so enjoy and hope this helps you!
🏃♂️ Want me to work with me 1-1 to get strong, mobile, and run pain-free?
Click this: https://www.zaidabed.com/coaching/
📧 If not, here is a video breaking down how to run with pain-free form (+ bonuses):
https://www.zaidabed.com/form/
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