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Bellydance warm-up: stretch and strength workout
Автор: Zoe Danza
Загружено: 2020-04-09
Просмотров: 241
Описание:
This full body warm-up sequence is the perfect way to start your practice. It also works as a stand-alone workout to build strength and flexibility in important muscle groups. While the workout is particularly beneficial for bellydance, it is useful for anyone looking to improve their fitness. Happy practicing!
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