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Stress Control Session Three: 16th March
Автор: Stress Control Online
Загружено: 2026-03-16
Просмотров: 28
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Welcome to Stress Control Online, brought to you by the HSCNI.
This 6-session CBT-based course is presented by Dr Jim White, clinical psychologist and creator of Stress Control. It’s designed to help you manage common mental health challenges such as anxiety, depression, panic, poor sleep, and low wellbeing.
Stress Control empowers you to "become your own therapist" by following its core message: Face your fears, be more active, boost your wellbeing.
All reading materials and relaxation tracks that accompany the course are available free of charge at www.stresscontrolclass.com.
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