20-Minute Guided Art Practice to Soothe Anxiety 🎨 Find your 'Safe Space' | IMOVARA

Описание: 💌Receive monthly letters & free coloring pages from IMOVARA: https://www.atravelerofworlds.com/new...

Hello Traveler of Worlds 🌿
In today’s 20-minute guided art practice to soothe anxiety, we’ll gently explore a creative way to calm the mind and reconnect with a sense of safety within ourselves. This session is part of the Yoga for the Creative Mind series here on IMOVARA.

March in IMOVARA is a season of hope, awakening, and new beginnings. But opening ourselves to hope can feel difficult when the noise and chaos of the world ( or our own lives ) leave us feeling overwhelmed and anxious.

This simple guided art practice is an invitation to slow down, breathe, and create a small “safe space” within yourself through color, reflection, and gentle creativity.

There is no pressure here to “fix” anything or suddenly feel better.
Instead, this practice simply offers a quiet moment to soften, to process, and to allow a little more light back in whenever you are ready.

🌳'Forest of Life' art & healing kit in video: https://www.atravelerofworlds.com/sho...

🤗Meet kind and creative Travelers in our lovely Discord community:   / discord  

💛For vlogs and BTS of my work, A Traveler of Worlds is my main channel:    / @atravelerofworlds  

All my love,
Frederike

🎨 Materials you may want:

Paper or a sketchbook
Colored pencils, crayons, or paints
Anything that feels playful and comforting to create with

Chapters:
00:00 - Intro
02:23 - The practice