High Protein Kala Chana Beetroot Paneer Tikka | Healthy Snack | Weight Loss Recipe | 5 Minute

Описание: Here’s a high-protein, weight-loss–friendly recipe 👇

Namaskar Dosto 🙏

Apka swagat hai mere channel par, mera naam Shweta hai aur Aaj main aap logon ke liye lekar aayi hu gym walo ki favourite bahut hi khaas recipe. Recipe bilkul easy hai aur agar aap mere kuch tips(niche likhe gye+video me v hai) ko follow karke banayege to bilkul helthy high protein, fiber rich , low calorie snack bna payenge. jo baccho ko tiffin me ya evening snack me de skte ho. to aaaiye shuru krte hein......

High Protein Kala Chana Beetroot Paneer Tikka
Healthy Snack | Weight Loss Recipe

🌱 Why this works for weight loss


High protein: Paneer + kala chana help keep you full longer


High fiber: Beetroot & chana improve digestion


Low oil & baked/grilled: No deep frying


Great for snacks or post-workout



🥗 Ingredients (2 servings)


½ cup boiled kala chana


100 g low-fat paneer, grated


½ cup beetroot, boiled & miced


½ tsp garam masala


Salt to taste


1 tsp olive oil / mustard oil


Optional: capsicum & onion cubes



👩‍🍳 Method


In a bowl, onion, spices, green chilly and salt


Add paneer, beetroot, kala chana, and veggies. Mix gently.


Marinate for 20–30 minutes.


Skewer the mixture or spread on a tray.


Cook options:


Air fryer: 180°C for 12–15 minutes


Oven: 200°C for 15–20 minutes


Pan grill: Cook on low flame till slightly charred




Serve hot with mint chutney or lemon slices.



💪 Approx Nutrition (per serving)


Protein: ~20–22 g


Calories: ~220–250 kcal


High fiber, low glycemic



🕒 Best time to eat


Evening snack


Post-workout


Light dinner option

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