The Happiness Method: Train your mind to be more focused, calm and happy

Описание: Find out more at: myurbanwell.com

In this age of inundation, you're faced with an overwhelming to-do list, hectic schedule, and constant connection. Even amidst ever increasing demands, however, science has proven that you can train your mind to be more focused, calm and happy.

Find out how this 8-week course will change the way you think. Literally.

The Happiness Method is a unique distillation of activities drawn from neuroscience, psychology, and mindfulness research that are proven to increase happiness and wellbeing.

This course was developed for busy people who want to be more strategic about their life by finding the simplest ways to make the biggest impact on their happiness and wellbeing.

Simple Changes.

In this course, you will learn simple mental exercises that are easy to integrate into your life and are proven to help you:

build superior focus and concentration
be happier with more consistency
reduce unwanted stress on a consistent basis
make more impact with less effort
Lifetime Impact.

By applying the skills taught in class to your daily activities, you will gain the ability to:

become calm on demand
achieve better outcomes in stressful situations or difficult conversations
feel comfortable in any situation
sleep better, reduce chronic pain, strengthen your immune system
create the conditions for greater happiness and well being throughout your lifetime
From the first class, you can apply this to anything you do—from answering a snippy email, to asking your boss for a raise, responding to a crabby partner or child, and even going to sleep at night. The skills will transform the way you think and live for the rest of your life.