40 HOCKEY EXERCISES YOU CAN DO AT HOME 🏒
Автор: Hockey Training
Загружено: 2020-04-06
Просмотров: 125699
Описание:
🎁 FREE At Home Hockey Package: https://www.hockeytraining.com/at-hom...
🔥 Get A Full At Home Hockey Training Program: https://www.hockeytraining.com/vip-pr...
In this video, I run through 40 different hockey exercises you can do at home with limited space.
0:04 - Lower Body
1:22 - Speed
1:44 - Upper Body
2:09 - Core
2:56 - Edge Work
Here are the exercises featured in the video:
Bulgarian Split Squat
Prisoner Split Squat
Prisoner Squats
Bodyweight Overhead Good Mornings
T-Stands
Skater Squats
Single Leg Balance and Reach
Cossack Squats
Lateral Reaching Lunges
Forward Lunges
Reverse Lunges
Wall Sit
Single Leg Calf Raise
Pistol Squats
Inch Worms
BW Renegade Row
Plank
Side Plank
Plank With Lower Rotations
Hip Thrusts
Towel Leg Curls
Push Up
Yoga Push Up
T-Rolls
Shoulder Taps
V-Ups
Reverse Crunches
Clams
Bird Dogs
Y, T, Ws
Superman Reps
Plyo Push Ups
Dive Bombers
Broad Jumps
Vertical Jumps
Skater Bounds
Split Squat Jumps
Bulgarian Split Squat Jumps
Ankle Pogo Hops
T-Stand Jumps
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Train Hard,
Kevin
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