Top 5 DRY Fruits That Naturally Lower Creatinine and BOOST GFR | Senior Kidney Health
Автор: Knowhow
Загружено: 2026-01-02
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Top 5 DRY Fruits That Naturally Lower Creatinine and BOOST GFR | Senior Kidney Health
Dry fruits to lower creatinine, boost GFR naturally, and support kidney health in seniors can play an important role in managing early chronic kidney disease (CKD). Certain dry fruits, when eaten in kidney-safe portions, help reduce oxidative stress, support renal filtration, and may assist people dealing with high creatinine levels, diabetes, or age-related kidney decline.
Including the right dry fruits in a CKD-friendly diet may help slow kidney damage, reduce inflammation, and support healthier GFR levels over time. For adults over 60 and those focused on natural kidney care, choosing low-sodium, controlled-portion dry fruits can support long-term kidney protection and overall metabolic health without overloading the kidneys.
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⏱ TIME STAMPS
0:00 Intro
0:45 Dry fruit # 1
6:33 Dry fruit # 2
10:30 Dry fruit # 3
14:49 Dry fruit # 4
18:06 Dry fruit # 5
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#KidneyHealth #LowerCreatinine #BoostGFR #NaturalKidneyCare #DryFruits #knowhow
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