Reduce Anxiety Walking, the Amygdala, and Optic Flow
Автор: TheDragon’s Forge
Загружено: 2025-10-24
Просмотров: 52
Описание:
Did you know that walking can be one of the most powerful and simple protocols to reduce anxiety? Neuroscientist Andrew Huberman breaks down the science, explaining the link between forward ambulation, optic flow, and lowering activity in the amygdala—the brain's fear and threat detection center. Learn how to use this simple movement to calm your nervous system and push your neurology in a more alert, less anxious direction.
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