Mindful Yoga with Zoey | KPop Demon Hunters | Calm Yoga for kids

Описание: Dive into the world of K-Pop Demon Hunters with Zoey for a unique yoga session blending serenity and energy! 🧘‍♀️✨

Have you been fighting demons all day? It’s time to find your balance. In this video, Zoey guides you through a Mindful Yoga routine specially designed for K-Pop and animation fans. Whether you're a seasoned demon hunter or just looking for some peace, this workout will help you release tension, improve flexibility, and refocus your mind.

What to expect in this session:

Gentle stretches to release the stress of battle.

Breathing exercises (Pranayama) for maximum focus.

Balance poses inspired by the agility of K-pop idols.

A final meditation for total inner peace.
🕒 Chapters / Timestamps
00:00 Intro & Centering ✨
00:30 Bound Angle Pose (Baddha Konasana) 🦋
01:00 Easy Pose Twist - Left (Parivrtta Sukhasana) 🌀
01:30 Easy Pose Twist - Right (Parivrtta Sukhasana) 🌀
02:00 Seated Forward Fold (Paschimottanasana) 🧘‍♀️
02:30 Seated Side Stretch - Left (Parsava Sukhasana) 🌙
03:00 Seated Side Stretch - Right (Parsava Sukhasana) 🌙
03:30 Cat-Cow Flow (Marjaryasana-Bitilasana) 🐈‍⬛🐄
04:00 Deep Breath Flow 🌬️
04:30 Child’s Pose (Balasana) ☁️
05:00 Cobra Pose (Bhujangasana) 🐍
05:30 Easy Pose Meditation (Sukhasana) 💎
06:00 Knees to Chest (Apanasana) 🫂
06:30 Legs Up the Wall (Viparita Karani) ⬆️
07:00 Final Easy Pose & Closing (Sukhasana) 🙏

Put on your favorite gear, roll out your mat, and let the movement transform you. Don't forget to subscribe so you don't miss any of our upcoming wellness adventures!

Highlights: #MindfulYoga #KPopFans #DemonHunters #YogaRoutine #ZoeyYoga