28 Minute Class - Morning Transition & Wake Up Flow

Описание: This is a 28 minute class designed to find a little flow to start your day and ease the transition from rest to activity. This is a great morning class or practice to do when you first wake up, or anytime you're ready to shift gears and change your energy. This class is taught by Helen Cloots in Wailea, Hawaii.
**my microphone cuts out a few times during the flow - just keep breathing 😅

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