Long Running 10km Tips | 10km Running Ka Time Kaise Kam Karen | Army Police Training
Автор: spda etah
Загружено: 2025-12-30
Просмотров: 711
Описание:
Long Running 10km Tips | 10km Running Ka Time Kaise Kam Karen | Army Police Training #shorts
📝 डिस्क्रिप्शन
Is 29 second ke short video me 10km long running ke powerful tips, stamina badhane ka tarika aur running time kam karne ka secret bataya gaya hai. Army, Police aur Defence aspirants ke liye must watch video.
#LongRunning
#10kmRunning
#RunningTips
#DefencePreparation
#ArmyTraining
#TrendingShorts
long running tips
10km running training
10km time kaise kam kare
army running practice
police running preparation
🔥 Welcome to SPDA Etah – आपका Ultimate Defence और Army Physical Preparation Channel! 🔥
अगर आप Army, Agniveer, SSC GD, Police Bharti की तैयारी कर रहे हैं तो आप सही जगह पर हैं।
हम आपके लिए लाते हैं –
✅ Running Speed & Stamina बढ़ाने की Best Tips
✅ Physical Test के लिए Step-by-Step Guide
✅ Agniveer, SSC GD, Army GD, Police Physical Test की Proven Strategies
✅ Long Jump, High Jump, Zig Zag Balance, Pull Ups, 1600m Running जैसी हर जरूरी Physical Exercise
✅ Physical में Fail नहीं होना, 100% Pass Tips
✅
▶️ हर वीडियो में पाएं Latest और Proven Exercise Techniques जिससे आपका Physical Test 100% पास हो जाए।
💬 COMMENT करें – आपकी Biggest Physical Problem क्या है?
🔔 SUBSCRIBE करें – Daily Defence, Agniveer & Fitness Tips पाने के लिए।
🌐 Visit Our Channel –
/ @spda-etah
soldier physical defence academy
#SPDAEtah #ArmyRunning #AgniveerPhysical #PhysicalTest2025 #DefencePreparation #RunningTips #PullUps #ZigZagBalance #LongJumpTips #1600mRunning #SSC GD Physical #PolicePhysical #ArmyFitness
✅
SPDA Etah spda etah Etah spda
SPDA Etah
spda etah
Etah spda
Army Running Tips
Agniveer Physical Test
Defence Bharti Preparation
SSC GD Physical Test
Police Physical Preparation
1600m Running Tips
Tips
Pull Ups Tips
Zig Zag Balance Tips
Long Jump Tips
Running Stamina Kaise Badhaye
Physical Test 100% Pass
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: