★I BULKED for TOO LONG and Got FAT | 1 WEEK UPDATE | Living Proof Fitness ✔

Описание: I bulked for too long and got fat. I realized i need to cut back and lose some weight and this is the second video in where I am giving my 1 week update on where I'm at. I have lost about 8 pounds so far. Doing intermittent fasting and HIIT cardio along with my regular lifting routines.

Monday = Chest and Triceps
Tuesday = Back and Biceps
Wednesday = Legs
Thursday = Shoulders and Traps
Friday = Chest, triceps, back, biceps, extra cardio
Saturday + Sunday = OFF

Connect with me instantly https://instantgo.com/livingprooffitness


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Anthony started Living Proof Fitness to become a better version of himself, and to be able to prove to the world that it's possible to achieve your goals when you put your mind to it. If you're new to bodybuilding, or you just need a few tips, hit that subscribe button to get all the latest content and information regarding fitness. This channel is the beginners guide to fitness, and provides you guys with free workout content that shows you how to do a wide variety of different exercises for muscle growth. Have a question? Drop it down in the comments below, and I'll be sure to answer it to the best of my ability. Join the fitfam! Show the world you Can!! You can be.. Living Proof.