Bike Riding Saved My Life - How I Reversed Type 2 Diabetes In Less Than A Year
Автор: Michael Baltierra
Загружено: 2023-01-16
Просмотров: 5066
Описание:
May 9, 2020 is the day that my bike riding journey began, and its the day that bike riding saved my life.
I was 50 years old. I weighed 365 lbs. I had just been diagnosed with Type 2 Diabetes.
This was during the pandemic - so that meant no going to train Brazilian Jiu Jitsu or going to the gym.
I managed to purchase a 2020 Trek Roscoe 8 during the bike shortage. After the initial ride, I had second guessed my decision about wanting to purchase a bike - let alone a mountain bike.
Within a year's time, I was biking daily - going further and doing trails with more climbing; I lost over 100 pounds and I reversed Type 2 Diabetes!
I love riding and I try to ride a minimum of four days a week.
I hope this video motivates, inspires and encourage others. It's not too late to take charge of your health.
Follow me
Instagram - / mikebaltierra
Strava - / strava
#bikingsavedmylife
#bikeridingsavedmylife
#bikingover50
00:00 Introduction
00:22 How it started
01:21 Purchasing a bike
03:26 Losing weight & improving my health
04:13 Accomplishments
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