You Are the Light | 90-Min Kundalini-Inspired Yoga Class

Описание: This 90-minute, all-levels, kundalini-inspired yoga class is a full-spectrum practice designed to help you clear what clouds your energy so you can remember who you are. We move intentionally from root to crown through repetition, breath, sound, and embodied movement—working with the nervous system, the chakras, and the subtle body as much as the physical one.

This is not about creating light or becoming something new.
It’s about clearing what obscures the truth.

Expect a practice that is accessible but engaged, grounding yet spiritual. Some moments are strong, some are subtle, and all of it is purposeful. You’ll be guided through kriya-inspired sequences, energetic clearing, sound, and deep integration, ending in stillness and rest.

This class is suitable for all levels, though beginners may find parts of it challenging. If anything feels confusing or difficult to navigate, you’re welcome to ask me for guidance in the comments.

Come as you are.
Do the practice.
Be the light.

Chapters:
00:00:00 - Introduction
00:05:25 - Mudra Options for Centering
00:07:52- Centering
00:17:11 - Pawanmuktasana (Joint Warmup) Upper Body
00:21:52 - Pawanmuktasana (Joint Warmup) Lower Body
00:27:19 - Twisting Warmup
00:30:46 - Cat Cows for Spine Mobility & Prana Pushing
00:34:57 - Mooladhara (Root Chakra) Sequence
00:40:11 - Swadisthana (Sacral Chakra) Sequence
00:45:08 - Manipura (Solar Plexus) Sequence
00:49:16 - Anahata (Heart Chakra) Sequence
00:55:43 - Vishuddhi (Throat Chakra) Sequence
01:03:39 - Intuitive Movement to Move Energy Up
01:09:36 - Headstand for Ajna to Sahasrara (Third Eye to Crown Chakras)
01:14:12 - Nadi Shodana
01:21:14 - Shavasana
01:33:39 - Renewal
01:35:18 - Closing

Continue your practice:
⚕️Kundalini-Inspired Yoga Classes
   • Kundalini Yoga Classes  
🌈 Movement for The Chakras
   • Movement for The Chakras  
💫 Yoga Classes for All Levels
   • Yoga For All Levels