Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
Автор: Ahmad Noori
Загружено: 2025-12-10
Просмотров: 10580986
Описание:
Crispy lentil veggie patties packed into a Turkish-style sandwich with tomatoes, onions, sumac, and a creamy yogurt sauce. High-protein, budget-friendly, and perfect for meal prep!
Ingredients
For boiling
2 cups dry green/brown lentils
1 potato
1 onion
2 carrots
Salt
For mixing
1 cup breadcrumbs (more if needed)
1 cup fresh parsley
1–2 tsp paprika
1 tsp cumin
Salt + pepper
For frying
Oil
For serving
Turkish bread / pita
Tomato slices
Yogurt sauce (tzatziki style)
Onion & parsley with sumac
Pickles (optional)
Grilled green peppers (optional)
How to Make
Boil lentils + veggies until tender.
Mash everything together.
Mix with breadcrumbs, spices & parsley.
Shape into patties and fry until crisp.
Build sandwich with sauce, tomatoes, onions & peppers.
Perfect for lunch, meal prep, or a quick dinner. You’ll LOVE the flavor and texture! 🤤
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