10-Minute Abs | Deep Core Pilates (No Equipment)

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This is one of my go-to core workouts! In just 10 minutes, we’re hitting those deep core muscles with small, precise moves that pack a serious punch.

No equipment needed! Just your mat and a little fire to get it done. Short, sweet, and straight-up effective.

Let me know in the comments what workout you wanna do next. I got you! 🔥💪

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Enjoy!
Tasha xxx

Disclaimer:
Please consult your doctor before starting any new exercise routine. Perform exercises at your own risk.

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