Lentil and Meat Soup - By Vahchef @ vahrehvah.com
Автор: Vahchef - VahRehVah
Загружено: 2013-05-10
Просмотров: 12792
Описание:
This is a famous Moroccan soup Moroccan lamb harira recipe - Bring lamb, onion, lentils and stock to the boil in a ... This is a lighter version of a traditional soup used to break the fast during ramadan season.
http://www.vahrehvah.com/lentil-and-m...
Ingredients:
Meat 500 g
Olive Oil 2 tb
Cinnamon sticks 2 s
Pepper corn 10 n
Onion chopped 1 n
Turmeric ¼ ts
Salt
Tomatoes puree 7 n
Masoor dal 2 tb
Tour dal 2 tb
Rice 1 tb
Celery 2 tb
All purpose flour 2 tb
Garbanzo, (kabuli channa ) 1 cup
Chopped coriander 1 b
Chopped parsley 2 tb
Directions:
Heat olive oil in a pan add cinnamon, pepper corn, dry ginger, chopped onions, sauté this, add small cubes of lamb meat, sauté this 2 minutes, and add lentils( masoor dal tour dal)celery, rice, turmeric, salt, all purpose flour, mix this and add water, add garbanzo (soaked in water for over night) put the lid on let it cook for few minutes, add tomato puree, chopped coriander, chopped parsley, cook it for another 15 to 20 minutes.
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