How to Fix Constipation Fast | Nutrition Hacks to Help Athletes Poop Better

Описание: 🚀 Feeling bloated, sluggish, or uncomfortable? Constipation can throw off your training, recovery, and focus — but fixing it doesn’t have to be complicated!

In this video, Sports Dietitian Leslie Bonci (The Sports Nutrition Playbook) shares simple, science-backed nutrition tips to help athletes reduce constipation, improve digestion, and boost performance.

💩 Here’s what you’ll learn:
✅ The top foods that help athletes poop better
✅ Why fiber and hydration are key for digestive health
✅ How probiotics support gut balance and regularity
✅ Quick daily habits to keep your gut healthy and energy levels high

When your gut feels good, you perform better — on the field, in the gym, and in the classroom.

📚 Watch now to learn how to fix constipation fast and fuel your body for peak performance!

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✅ About The Sports Nutrition Playbook.

The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder.

📅 New videos every Monday, Wednesday & Friday
🎓 Created by certified sports dietitians

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🎬 Edited by: JJA Marketing

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