5 Ways to Naturally Balance Hormones for Womens | Yoga, Diet and Lifestyle | Saurabh Bothra Yoga

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Ever wondered how your hormones impact your health and how to balance them effectively? In this video, I’ll guide you through understanding hormone shifts, the importance of hormone balance, and how you can manage hormonal imbalance with simple lifestyle changes. From balancing estrogen and progesterone to tackling cortisol and insulin resistance, I’ll break down practical ways to restore harmony in your body. You’ll also discover how mindful eating, sleep, and seed cycling can help you maintain optimal hormone health. Whether you're dealing with testosterone imbalance, hormonal imbalance symptoms, or just want to learn how to support your liver and balance your hormones naturally, this video has you covered. Watch till the end and start taking control of your health today!

#hormonebalance #womenshealth #health
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.