FAT VEGANS (NOT ALL VEGANS ARE SKINNY)

Описание: "NOT ALL VEGANS ARE SKINNY" Just because you are vegan or vegetarian doesn't mean you will loose weight, actually you can easily gain weight. Being vegan or vegetarian also doesn't mean you are healthy. Bread, pasta, rice, cooking oils and potatoes are favorites of many vegetarians and vegans and can lead to unwanted weight gain and a unhealthy diet.

WHY I BECAME A VEGAN?
I became vegan because of health reasons, although I love the animals, health was the leading factor. I got sick and tired of being sick and tired. I had became diabetic was on medication and rapidly going down hill.

HOW LONG HAVE YOU BEEN VEGAN?
I started as a vegetarian over 20 yrs ago (not a good one) July 4, 2011 I watch the documentary Fat, Sick nearly Dead and decided to change my life. I haven't looked back since.

WHY CALL YOURSELF THE URBAN BLACK VEGAN?
I wanted to show black people there is a way to fight many of the chronic diseases, and health related issues that are ravishing our community. I wanted to use myself as an example of what a good diet coupled with fitness can serve as a solution to many of our community health challenges.

Also after cruising Youtube I found one common thread many of the health and wellness channels didn't feature black people. So hopefully this is the start of something.

As always if you have questions about plant base diet and living fit. Please ask. Your question may be featured in one of my videos
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