GAME CHANGING Golf Exercises to Hit It FARTHER

Описание: Do you want to hit the golf ball farther? Today I'm working with with my Golf Fitness and Physical Therapy Doctor to go over golf exercises you can do at home and at the gym to improve hip rotation for the golf swing, strength and conditioning, and also exercises to help you hit the ball farther.

CHAPTERS
00:00 Introduction
02:05 Assessing my golfer's elbow
04:31 Spa day treatment
09:20 Shoulder treatment
10:31 Cup Treatment
12:04 Hip Mobility Reassessment
12:44 Hip Treatment
15:28 Hip Opener Exercises
21:11 Balance & Rotation Exercises
24:57 Core & Power Exercises
27:42 Stability & Strength Exercises
29:01 Spine Rotation & Stability Exercises

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