Zen Flow Yoga Class Online (30-minute)

Описание: Subscribe to EricaDiamond.com: http://eepurl.com/hdfq65

Join Erica Diamond (certified life coach and certified yoga instructor) in this 30-minute zen yoga flow online class. All levels welcome. You will need a yoga mat (or beach towel).

Playlist that accompanies with class: https://open.spotify.com/playlist/7sF...

Happy practicing. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Experience brain-body wellness with Erica Diamond, and feel the benefits all day. Stay well. Self-care is pertinent.

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Teaching Empowered Living, Erica Diamond is a leading Women's Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Women’s Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Weekly Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women’s entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive. In November 2015, Erica founded her fourth venture, HADRY, a fashion accessory invention for women. Erica launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine’s Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

As a Lifestyle Guru, Erica Diamond shares her tips and strategies daily with people around the world on Empowered Living. Subscribe to her channel today!