India’s New Fitness Revolution Explained | SparX

Описание: In this episode of SparX, Mukesh Bansal explores the fast-growing world of Pilates with Rishabh Telang, Founder & Head of Format at Curefit, and Kavitha Prakash, Founder at Pilates for Wellbeing. Together, they dive into how this century-old practice is becoming a modern-day fitness essential.

Rishabh shares why CULT is going all-in on Pilates, the incredible reception from users, and how the brand plans to scale from a single studio to 100+ across India. Kavitha breaks down the science and history of Pilates.

They discuss how Pilates improves posture, builds deep core strength, prevents injury, and helps people move better for life. Whether you’re a gym-goer, a fitness beginner, or someone struggling with back pain or burnout, this conversation will make you rethink how you train.

A refreshing take on movement, longevity, and India's evolving fitness culture.

Follow Pilates Circle -   / pilatescirclebycult  

Chapters:-
0:00 – Intro
1:08 – Why CultFit Introduced Pilates
3:39 – Origins of Pilates
5:43 – Who Can Practice Pilates?
7:14 – Bollywood's Role in Popularising Pilates
10:01 – How Intense is Pilates?
11:44 – Pilates Equipment Explained
14:04 – Early Reactions from Pilates Participants
18:03 – Why Pilates Resonates More with Women
19:40 – Pilates for Injury Prevention
21:06 – Mental Health Benefits of Pilates
22:54 – The Vibrant History of Pilates
25:21 – Yoga vs Pilates: What’s Similar?
26:35 – Role of Pilates Practitioners
27:10 – Becoming a Pilates Instructor
32:25 – India’s Position in the Pilates Movement
34:28 – Cult’s Vision for Pilates Growth
36:00 – Exploring More Pilates Machines
37:57 – Joseph Pilates’ Claims and Beliefs
40:17 – Boosting Gym Performance with Pilates
42:08 – Who Can Benefit from Pilates?
44:51 – Final Thoughts
45:07 – Outro

Resource List:-
History of Pilates - https://nationalpilatescertificationp....
Types of Pilates Machines - https://www.phitosophy.com/types-of-p...
Why Pilates works in injury rehab and prevention - https://us.humankinetics.com/blogs/ex...
Most seasoned athletes doing Pilates - https://alvy.com.au/blogs/news/20-mal...
The Pilates Centre course by Kavita - https://thepilatescenter.com